Tony Haley 30:10 row
7,017m
Meters
30:10.2
Time
2:08.9
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 155 |
October 12, 2020 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 7,017m | 2:08.9 | 163 | 861 | 25 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 30:10.2 | 28m | 3:02.1 | 58 | 499 | 13 |
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Workout Graph
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