Tony Haley 45:04 row
10,459
Meters
45:04.9
Time
2:09.3
Pace
640
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 130 |
October 13, 2020 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,459 | 2:09.3 | 162 | 857 | 640 | 24 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 25 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 45:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 |
| 45:04.9 | 8 | 5:06.2 | 12 | 341 | 0 |
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Workout Graph
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