Tony Haley 30:05 row
7,076m
Meters
30:05.1
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 141 |
October 28, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,076m | 2:07.5 | 169 | 880 | 26 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 30:05.1 | 12m | 3:32.5 | 36 | 425 |
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Workout Graph
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