Tony Haley 30:06 row
7,317m
Meters
30:06.9
Time
2:03.4
Pace
485
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 136 |
November 30, 2020 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,317m | 2:03.4 | 186 | 939 | 23 |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 23 |
| 17:10.0 | 2,000m | 2:01.1 | 197 | 977 | 24 |
| 25:05.5 | 2,000m | 1:58.8 | 208 | 1017 | 23 |
| 30:03.4 | 1,317m | 1:53.0 | 242 | 1132 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.