Tony Haley 30:00 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
489
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 135 |
December 02, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 24 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 |
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Workout Graph
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