Tony Haley 30:04 row
7,161m
Meters
30:04.6
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 135 |
December 09, 2020 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,161m | 2:06.0 | 175 | 902 | 24 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 |
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Workout Graph
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