Tony Haley 30:00 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 146 |
January 08, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 25 | 123 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 | 116 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | 121 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 122 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 129 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 | 131 |
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Workout Graph
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