Tony Haley 10000m row
10,000
Meters
45:10.1
Time
2:15.5
Pace
646
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 144 |
January 19, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.1 | 10,000 | 2:15.5 | 141 | 784 | 646 | 21 | 127 |
| 8:12.5 | 2,000 | 2:03.1 | 188 | 945 | 129 | 25 | 120 |
| 12:39.0 | 4,000 | 3:09.7 | 51 | 476 | 124 | 16 | 112 |
| 8:19.4 | 6,000 | 2:04.8 | 180 | 918 | 127 | 24 | 122 |
| 8:06.2 | 8,000 | 2:01.5 | 195 | 970 | 131 | 24 | 137 |
| 7:53.0 | 10,000 | 1:58.2 | 212 | 1028 | 135 | 24 | 147 |
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Workout Graph
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