Tony Haley 30:00 row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
468
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 145 |
January 22, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 23 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 |
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Workout Graph
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