Tony Haley 10000m row
10,000
Meters
44:10.0
Time
2:12.5
Pace
653
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 153 |
February 11, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.0 | 10,000 | 2:12.5 | 150 | 817 | 653 | 22 | 133 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 128 | 25 | 119 |
| 11:55.8 | 4,000 | 2:58.9 | 61 | 510 | 127 | 17 | 124 |
| 8:09.8 | 6,000 | 2:02.4 | 191 | 956 | 130 | 24 | 131 |
| 8:03.4 | 8,000 | 2:00.8 | 198 | 982 | 131 | 24 | 138 |
| 7:46.6 | 10,000 | 1:56.6 | 221 | 1058 | 137 | 24 | 155 |
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Workout Graph
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