Tony Haley 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 146 |
April 26, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 23 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 24 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 24 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 24 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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