Tony Haley 10000m row
10,000
Meters
45:25.8
Time
2:16.2
Pace
603
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 140 |
July 06, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.8 | 10,000 | 2:16.2 | 138 | 796 | 603 | 23 |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 771 | 121 | 23 |
| 9:06.0 | 4,000 | 2:16.5 | 138 | 797 | 121 | 23 |
| 9:22.1 | 6,000 | 2:20.5 | 126 | 768 | 120 | 23 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 804 | 119 | 24 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 844 | 122 | 24 |
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Workout Graph
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