Tony Haley 5000m row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
313
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 105 |
October 05, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 23 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 27 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 26 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 25 |
| 6:07.2 | 4,000m | 3:03.6 | 57 | 494 | 18 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 25 |
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Workout Graph
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