Tony Haley 5000m row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 106 |
October 06, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 25 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 25 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 25 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 25 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 25 |
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Workout Graph
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