Tony Haley 30:00 row
6,626
Meters
30:00.0
Time
2:15.8
Pace
407
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 106 |
October 18, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 780 | 407 | 23 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 25 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 69 | 20 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 81 | 23 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 25 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 25 |
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Workout Graph
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