Tony Haley 30:51 row
5,070m
Meters
30:51.9
Time
3:02.6
Pace
301
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 104 |
October 19, 2021 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.9 | 5,070m | 3:02.6 | 57 | 497 | 19 |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 26 |
| 25:18.0 | 2,000m | 4:04.2 | 24 | 382 | 14 |
| 29:59.8 | 1,070m | 2:11.6 | 153 | 827 | 24 |
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