Tony Haley 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 105 |
October 20, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 25 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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