Tony Haley 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
375
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 106 |
October 25, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 21 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 |
| 12:00.0 | 885m | 3:23.3 | 42 | 443 | 15 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 22 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 |
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Workout Graph
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