Tony Haley 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
375
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 106 |
October 25, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 750 | 375 | 21 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 23 |
| 12:00.0 | 885 | 3:23.3 | 42 | 530 | 53 | 15 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 700 | 70 | 22 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 24 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 24 |
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Workout Graph
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