Tony Haley 7x3:00/1:00r row
5,202m
Meters
21:00.0
Time
2:01.1
Pace
342
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 128 |
February 23, 2022 20:06:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,202m | 2:01.1 | 197 | 978 | 25 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | |
| r586m |
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Workout Graph
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