Tony Haley 5x6:00/1:00r row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 129 |
March 02, 2022 19:25:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 24 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 24 | |
| r933m |
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