Tony Haley 5x1000m/1:00r row
5,000m
Meters
20:00.7
Time
2:00.0
Pace
330
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 25:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 131 |
March 03, 2022 20:34:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 24 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 21 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 | |
| r1,043m |
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Workout Graph
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