Tony Haley 30:00 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 127 |
September 26, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 24 | 121 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 107 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | 117 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 122 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 | 125 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | 136 |
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Workout Graph
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