Tony Haley 5012m row
5,012m
Meters
21:31.6
Time
2:08.8
Pace
309
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 128 |
October 05, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,012m | 2:08.8 | 164 | 863 | 23 | 130 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 24 | 123 |
| 8:37.8 | 4,000m | 2:09.4 | 161 | 855 | 24 | 130 |
| 4:22.1 | 5,012m | 2:09.4 | 161 | 854 | 23 | 137 |
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Workout Graph
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