Tony Haley 6x1000m/1:00r row
6,000m
Meters
25:10.1
Time
2:05.8
Pace
378
Calories
123
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,246m |
| Overall Time | 31:10.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 104 |
October 12, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.1 | 6,000m | 2:05.8 | 176 | 904 | 25 | 123 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | 114 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | 122 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 | 130 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | 128 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 | 123 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | 125 |
| r1,246m |
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Workout Graph
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