Tony Haley v1066m/2:00r...6 row
9,182m
Meters
40:41.0
Time
2:12.9
Pace
549
Calories
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 11,307m |
| Overall Time | 50:46.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
October 26, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:41.0 | 9,182m | 2:12.9 | 149 | 812 | 25 | ||
| 4:35.2 | 1,066m | 2:09.0 | 163 | 860 | 26 | 120 | |
| r: 2:00 | 427m | ||||||
| 5:16.3 | 1,215m | 2:10.1 | 159 | 846 | 26 | 125 | |
| r: 2:00 | 421m | ||||||
| 6:29.1 | 1,485m | 2:11.0 | 156 | 835 | 25 | 128 | |
| r: 2:00 | 422m | ||||||
| 7:26.0 | 1,666m | 2:13.8 | 146 | 802 | 25 | 128 | |
| r: 2:00 | 419m | ||||||
| 8:10.5 | 1,805m | 2:15.8 | 140 | 780 | 25 | 127 | |
| r: 2:00 | 425m | ||||||
| 8:43.9 | 1,945m | 2:14.6 | 143 | 793 | 25 | 132 | |
| r: 0:05 | 11m | ||||||
| r2,125m |