Tony Haley v8:40/4:00r...3 row
6,000m
Meters
25:30.6
Time
2:07.5
Pace
373
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,567m |
| Overall Time | 33:30.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 102 |
October 27, 2022 19:10:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.6 | 6,000m | 2:07.5 | 169 | 880 | 24 | |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 25 | |
| r: 4:00 | 863m | |||||
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 24 | |
| r: 4:00 | 704m | |||||
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 24 | |
| r1,567m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 6, Session 2 by KREW