Tony Haley 30:00 row
7,143m
Meters
30:00.0
Time
2:05.9
Pace
452
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 17 |
| Stroke Count | 626 |
| Drag Factor | 103 |
November 01, 2022 19:35:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143m | 2:05.9 | 175 | 902 | 17 | 126 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 103 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 118 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 128 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 129 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 128 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 0 | 147 |
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30mins Aerobic High Intensity R18 by KREW