Tony Haley 5x1000m/1:00r row
5,000m
Meters
20:14.0
Time
2:01.4
Pace
327
Calories
139
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 25:14.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 119 |
November 08, 2022 19:20:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,000m | 2:01.4 | 196 | 973 | 23 | 139 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | 119 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 132 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 23 | 156 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | 136 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | 160 |
| r1,002m |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - Row
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