Tony Haley 6x1000m/2:00r row
6,000m
Meters
24:24.8
Time
2:02.0
Pace
390
Calories
136
Heart Rate
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,524m |
| Overall Time | 36:24.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 121 |
November 09, 2022 19:17:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.8 | 6,000m | 2:02.0 | 192 | 962 | 23 | 136 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | 106 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 125 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 | 137 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 22 | 142 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | 148 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 22 | 165 |
| r2,524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 6 x 1000m, 2 minutes rest - Row
erg.zone