Tony Haley 6x1000m/2:00r row
6,000
Meters
23:31.4
Time
1:57.6
Pace
405
Calories
150
Heart Rate
| Rest Distance | 2,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,375 |
| Overall Time | 35:31.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 121 |
November 10, 2022 19:01:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.4 | 6,000 | 1:57.6 | 215 | 1033 | 23 | 150 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 24 | 117 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 24 | 137 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 24 | 158 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 24 | 160 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 23 | 167 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 23 | 170 |
| r2,375 |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - Row
erg.zone