Tony Haley 6x1000m/2:00r row
6,000m
Meters
23:31.4
Time
1:57.6
Pace
405
Calories
150
Heart Rate
Rest Distance | 2,375m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,375m |
Overall Time | 35:31.4 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1040 |
Stroke Rate | 23 |
Stroke Count | 556 |
Drag Factor | 121 |
November 10, 2022 19:01:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:31.4 | 6,000m | 1:57.6 | 215 | 1040 | 23 | 150 |
4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | 117 |
4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | 137 |
3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | 158 |
3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 24 | 160 |
3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 23 | 167 |
3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 23 | 170 |
r2,375m |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - Row
erg.zone