Tony Haley 4x1500m/2:00r row
6,000m
Meters
24:22.0
Time
2:01.8
Pace
390
Calories
138
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 32:22.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 119 |
November 15, 2022 19:33:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.0 | 6,000m | 2:01.8 | 194 | 966 | 24 | 138 |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 25 | 121 |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 25 | 134 |
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 25 | 141 |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 23 | 158 |
| r1,542m |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - Row
erg.zone