Tony Haley 6x1000m/2:00r row
6,000m
Meters
24:06.9
Time
2:00.5
Pace
396
Calories
138
Heart Rate
| Rest Distance | 2,377m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,377m |
| Overall Time | 36:06.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 118 |
November 16, 2022 19:45:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.9 | 6,000m | 2:00.5 | 200 | 987 | 23 | 138 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | 105 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | 127 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 23 | 139 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 23 | 145 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | 157 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | 163 |
| r2,377m |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - Row
erg.zone