Tony Haley 6x1000m/2:00r row
6,000m
Meters
23:43.4
Time
1:58.6
Pace
400
Calories
158
Heart Rate
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,260m |
| Overall Time | 35:43.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 118 |
November 22, 2022 19:23:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.4 | 6,000m | 1:58.6 | 210 | 1021 | 23 | 158 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 145 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | 155 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | 159 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | 163 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | 163 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 23 | 169 |
| r2,260m |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - Row
erg.zone