Tony Haley 8x500m/2:00r row
4,000m
Meters
15:07.6
Time
1:53.4
Pace
279
Calories
146
Heart Rate
| Rest Distance | 3,056m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,056m |
| Overall Time | 31:07.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 119 |
November 23, 2022 19:23:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 4,000m | 1:53.4 | 240 | 1124 | 24 | 146 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 117 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | 100 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 153 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 154 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 160 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 163 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | 164 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | 166 |
| r3,056m |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - Row
erg.zone