Tony Haley 5x1000m/1:00r row
5,000
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
144
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 24:37.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 123 |
November 29, 2022 19:10:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1030 | 23 | 144 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 25 | 135 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 23 | 141 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 23 | 142 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 23 | 147 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 23 | 159 |
| r952 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 1000m / 1 min easy - Row
erg.zone