Tony Haley 5x1000m/1:00r row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
144
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,952m |
| Overall Time | 24:37.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 123 |
November 29, 2022 19:10:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 23 | 144 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | 135 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | 141 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 | 142 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 | 147 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 23 | 159 |
| r952m |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - Row
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