Tony Haley 8x500m/2:00r row
4,000m
Meters
15:13.6
Time
1:54.2
Pace
278
Calories
143
Heart Rate
| Rest Distance | 3,271m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,271m |
| Overall Time | 31:13.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 124 |
November 30, 2022 19:41:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 4,000m | 1:54.2 | 235 | 1108 | 23 | 143 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 122 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 127 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 139 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 145 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | 148 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | 151 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | 158 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | 162 |
| r3,271m |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - Row
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