Tony Haley 8x500m/2:00r row
4,000m
Meters
15:39.2
Time
1:57.4
Pace
271
Calories
138
Heart Rate
| Rest Distance | 3,354m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,354m |
| Overall Time | 31:39.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 124 |
December 06, 2022 19:52:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 4,000m | 1:57.4 | 216 | 1044 | 24 | 138 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 108 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 125 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 137 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 141 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 145 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 149 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 151 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | 159 |
| r3,354m |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - Row
erg.zone