Tony Haley 5x1000m/1:00r row
5,000m
Meters
20:05.0
Time
2:00.5
Pace
332
Calories
124
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 25:05.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 125 |
December 07, 2022 19:15:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,000m | 2:00.5 | 200 | 988 | 23 | 124 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | 120 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 121 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 | 96 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | 139 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | 151 |
| r966m |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - Row
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