Tony Haley 4x1500m/2:00r row
6,000m
Meters
23:52.3
Time
1:59.3
Pace
399
Calories
149
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 31:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 122 |
December 08, 2022 19:35:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 6,000m | 1:59.3 | 206 | 1008 | 23 | 149 |
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 25 | 153 |
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 24 | 133 |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 23 | 153 |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 23 | 161 |
| r1,593m |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - Row
erg.zone