Tony Haley 4x1500m/2:00r row
6,000m
Meters
23:32.3
Time
1:57.6
Pace
406
Calories
146
Heart Rate
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,638m |
| Overall Time | 31:32.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 124 |
December 12, 2022 20:34:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 6,000m | 1:57.6 | 215 | 1038 | 23 | 146 |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 25 | 132 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 24 | 143 |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 23 | 155 |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 23 | 157 |
| r1,638m |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - Row
erg.zone