Tony Haley 5x1000m/1:00r row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
342
Calories
142
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 24:25.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 123 |
December 13, 2022 20:30:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 25 | 142 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 126 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | 137 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 | 146 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | 149 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | 155 |
| r987m |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - Row
erg.zone