Tony Haley 8x500m/2:00r row
4,000
Meters
15:06.6
Time
1:53.3
Pace
280
Calories
148
Heart Rate
| Rest Distance | 3,284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 31:06.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 124 |
December 14, 2022 20:27:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 4,000 | 1:53.3 | 240 | 1111 | 24 | 148 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | 125 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | 132 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | 145 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 25 | 148 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 25 | 155 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 24 | 156 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 24 | 163 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 24 | 166 |
| r3,284 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - Row
erg.zone