Tony Haley 8x500m/2:00r row
4,000m
Meters
15:06.6
Time
1:53.3
Pace
280
Calories
148
Heart Rate
Rest Distance | 3,284m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 7,284m |
Overall Time | 31:06.6 |
Average Watts | 240 |
---|---|
Calories Per Hour | 1127 |
Stroke Rate | 24 |
Stroke Count | 372 |
Drag Factor | 124 |
December 14, 2022 20:27:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:06.6 | 4,000m | 1:53.3 | 240 | 1127 | 24 | 148 |
1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 125 |
1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 132 |
1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 145 |
1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 148 |
1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 155 |
1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | 156 |
1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | 163 |
1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | 166 |
r3,284m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 8 x 500m / 2 min easy - Row
erg.zone