Tony Haley 4x10:00/2:00r row
9,918m
Meters
40:00.0
Time
2:00.9
Pace
652
Calories
149
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,461m |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 121 |
December 20, 2022 20:07:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,918m | 2:00.9 | 198 | 980 | 23 | 149 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 24 | 132 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 23 | 148 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 23 | 158 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 24 | 161 |
| r1,543m |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - Row
app.erg.zone/w/befJUyi9TAuu4XZ8rcoazQ