Tony Haley 5x1500m/2:00r row
7,500m
Meters
30:53.6
Time
2:03.5
Pace
481
Calories
139
Heart Rate
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,543m |
| Overall Time | 40:53.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 122 |
December 21, 2022 20:09:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.6 | 7,500m | 2:03.5 | 185 | 938 | 23 | 139 |
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 24 | 126 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 24 | 124 |
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 23 | 135 |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 24 | 157 |
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 24 | 161 |
| r2,043m |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy - Row
app.erg.zone/w/pnc6SxaVR9iI791tJmdt8A