Tony Haley 10x500m/1:00r row
5,000m
Meters
18:59.6
Time
1:53.9
Pace
348
Calories
148
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,860m |
| Overall Time | 28:59.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 122 |
December 22, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 5,000m | 1:53.9 | 236 | 1113 | 24 | 148 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 128 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 137 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 143 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 146 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 150 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 153 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 153 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 155 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | 155 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | 167 |
| r1,860m |
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Workout Graph
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