Tony Haley 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
315
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 117 |
January 06, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 24 | 128 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 117 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 25 | 124 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 24 | 124 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 25 | 131 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 25 | 148 |
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Workout Graph
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