Tony Haley 5000m row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
323
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 119 |
January 08, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 24 | 132 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | 113 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 24 | 126 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 24 | 133 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 24 | 137 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 24 | 152 |
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Workout Graph
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