Tony Haley 5x1000m/1:00r row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
333
Calories
129
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,986m |
| Overall Time | 24:49.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 119 |
January 10, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 23 | 129 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 118 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | 128 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | 131 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 | 132 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 | 138 |
| r986m |
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