Tony Haley 6x1000m/1:00r row
6,000m
Meters
23:27.4
Time
1:57.2
Pace
407
Calories
145
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 29:27.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 121 |
January 11, 2023 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 6,000m | 1:57.2 | 217 | 1046 | 24 | 145 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 131 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 24 | 141 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | 147 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 150 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 153 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | 152 |
| r1,126m |
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Workout Graph
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