Tony Haley 7x1000m/1:00r row
7,000m
Meters
27:35.2
Time
1:58.2
Pace
469
Calories
142
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,281m |
| Overall Time | 34:35.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 119 |
January 12, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.2 | 7,000m | 1:58.2 | 212 | 1028 | 23 | 142 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 122 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 135 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 | 141 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 | 147 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 | 143 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | 152 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 | 154 |
| r1,281m |
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Workout Graph
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